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At Tailwind Nutrition, we know that crushing long rides, runs, or hikes isn’t just about grit, it’s about what you put in your body. Enter Tailwind Endurance Fuel : a simple, effective, and tasty way to keep you going strong, without the usual stomach drama. Here’s why athletes rely on Tailwind as part of their endurance arsenal.
Why Tailwind Stands Out Tailwind Endurance Fuel is built on clean, natural ingredients. No artificial sweeteners, no nasty chemicals, just balanced fuel your body actually wants to use. Complete nutrition : Carbs, electrolytes, and hydration in one easy mix. Gentle on the gut : All natural ingredients Easy to digest : Keeps your energy steady without spikes or crashes. Delicious flavours : Fuel you actually enjoy drinking and mild enough to keep going for the longest grunts. Thousands of athletes have used Tailwind to power through long distances, feeling steady and strong from start to finish.
Simple Nutrition with all natural ingredients. It's Tailwind Nutrition How Tailwind Works Your body needs carbs for energy and electrolytes to keep muscles firing. Tailwind Endurance Fuel provides both in the right amounts. Carbs : A mix of glucose and cane sugar, absorbed efficiently. Electrolytes : Sodium, potassium, magnesium, and calcium replace what you lose in sweat. This combination keeps your muscles fueled and your hydration balanced, no guessing required. Tailwind is also vegan, gluten-free, and non-GMO, fitting into almost any diet.
When to Use Tailwind Timing is key. For best results: Start early : Begin sipping from the first minute of activity. Sip regularly : Start with 2-3 scoops in a bottle with 500–700ml water per hour to keep your energy and electrolytes topped up. Adjust for intensity : Harder efforts may require slightly more or you can use our High Carb Fuel (90g/serve with 500-700mls water). Train with it : Get used to the taste and timing during training.
Tips for Getting the Most from Tailwind Mix correctly : Follow the recommended powder-to-water ratio. Too concentrated can upset your stomach; too diluted won’t fuel you enough. Stay consistent : Sip, sip, sip. Your body needs a steady supply. Experiment with flavours : Mix and match to keep things interesting. Carry extra : Always pack an extra stick for adventures that take longer than expected.
Why Athletes Trust Tailwind Tailwind Nutrition has been fuelling athletes for over 12 years in Australia. Tailwind products are designed to make endurance nutrition simple, effective, and reliable. Here at Tailwind Nutrition Australia, we’re proud to support a community of athletes who swear by our simple formulas that work.
Ready to Fuel Your Next Adventure? Tailwind Endurance Fuel isn’t just another sports drink. It’s a carefully crafted formula to keep you moving, feeling good, and enjoying every kilometre. Whether you’re running, cycling, or hiking, Tailwind has your back. Discover the difference yourself and see how far you can go with Tailwind. Fuel confidently. Perform consistently. Enjoy the journey.

And REMEMBER, we are here to support you, so if you have any questions, please shoot us an email to info@tailwindnutrition.com.au

Bek has crewed more of Gavin’s races than she can count; from 20km to 100 milers, and even multi-day epics. She’s been there through rain, snow, and blistering Aussie summer days, learning what works (and what definitely doesn’t). Here are her best tips for fuelling with Tailwind and keeping your crew game strong.
Let's start with the Tailwind fuelling hacks :)

1. Pre-Mixing Tailwind
Every athlete has their own “perfect scoop” - one, one and a half, or three scoops! The good news is that Tailwind can be pre-mixed before the race and stored in the fridge for up to 3 days. On race day, it’s ready to pour straight into their bottle or bladder.

Bek and Ryleigh crewing Gavin at GNW 2013 for his 100miler. 2. Tailwind for All Weather
Hot conditions : Freeze Tailwind for an instant, refreshing slushie that can be a race-saver. Cold conditions : Serve it warm (not hot!) to help maintain core body temperature. Pro tip:  try Limited Edition Apple Cider Endurance Fuel warm; it tastes just like apple pie.

Tip 3. Mix and Match Flavours within the range
You or your athlete need a little boost? Mix Caffeinated Tailwind Endurance Fuel with non caffeinated to give a little buzz.
Lemon is the most common denominator mixer. Lemon mixes well with all Caffeinated flavours try- Lemon and Cola , Lemon and Raspberry , Lemon and Tropical .. So yum!

Tip 4. Keep it fun with flavour Games
Encourage your athlete to have a mix of flavours during racing. With multiple flavours you can play guess the flavour, guess the mix of flavours. Especially good when they are tired and need something to take their mind off the event. Many an hour was spent trying to pick the flavours of Tailwind during a run.

Crew Tips (Part 2) About you! Bek has learned a lot from years of crewing, sometimes the hard way! Here are a few more essentials to help make your crewing experience smoother (and save you from last-minute stress):
1. Pack a Crew Bag for Yourself
Athletes always forget something - and often it’s the one thing they really need. If you’ve got a well-stocked crew bag, you’re ready to save the day.
2. Learn the Driving Routes
Race maps aren’t always easy to follow, and travel times in remote areas can be unpredictable (think cow crossings and dirt roads). Get familiar ahead of time!
3. Don’t Forget Your Own Fuel
Pack a surplus food and snacks for yourself. A hungry crew member isn’t much help to anyone.
4. Always Pack Warm & Wet-Weather Gear
Even if the forecast looks sunny, throw in a fleece and raincoat. More than once, Bek has been caught out by a surprise cold snap or rain shower. Trust me, you’ll never regret not having them.
5. Bring a Tarp
It sounds basic, but a tarp is the ultimate multi-purpose tool: Ground mat Rain shelter Sun shade Emergency fix-it helper You’ll be surprised how many times it comes in handy!
6. Other Useful Crew Kit Mozzie spray Sunscreen (can we say it again? Sunscreen!) Vaseline or Glide (for chafing emergencies) Needle and thread (yes, really) Hats: broad-brimmed, peaked, legionnaire… the more options, the better

We hope that this guide gives you an extra piece of mind when it comes to just some of the basics. Bek has so many more tips and tricks to share, so we will definitely do a part two. Enjoy your Crewing position, it 's a great way to meet so many great people and learn so much for your own events.
Happy Crewing!
HAVE QUESTIONS ABOUT OR WANT TO LEARN MORE ON CREWING TIPS AND TRICKS? We're always here to help! If you have any questions, don't hesitate to reach out to us at   info@tailwindnutrition.com.au

By Gretchen Smith For those unfamiliar, the Coast to Kosciuszko (C2K) is an iconic 240km ultramarathon that stretches from Boydtown Beach in Eden, NSW, to Charlotte Pass, with runners often braving a summit of Mount Kosciuszko - weather permitting. This isn’t just a challenge for the runners; the race has no aid stations, meaning the crew becomes a lifeline, acting as mobile aid stations leapfrogging every 5km (or less) over almost 200km of rugged terrain. Race Day Eve: Crew Prep Begins The journey begins long before the start line. At race check-in on Thursday, two crew members debated whether they could wear race merchandise despite not running. If you’ve ever crewed for C2K, you’d know that crewing earns every bit of that merch. Crewing isn’t just about logistics ; it’s about enduring the same exhaustion, weather extremes, and problem-solving challenges as the runners. The Crew need to think of anything and everything that their runner may want. Additional to looking after themselves throughout the potential 46hr run.   Heatwaves, thunderstorms, sleep deprivation, flat car batteries, and even blown tyres are just some of the hurdles a crew may face. And yet, for all the hardship, the experience is one of camaraderie, adventure, and unmatched satisfaction.   This year, runners and crews were treated to an incredible sunrise at the start line at Boydtown Beach.  From there, the runners embarked on a solo 24-kilometer stretch to Towamba. After seeing off our runner, Cassie Cohen , we ducked back to the accommodation to pack everything into the car, then made a quick stop to a petrol station to fill up on fuel; there are no petrol stations along the course until you get to Jindabyne, so you need to make sure you leave Eden with a full tank.   As we drove through to Towamba, we caught up with the runners making their way along the road. With every passing runner, it became increasingly clear just how fast Cassie was moving and how close she was to the front of the pack. It was clear we were going to have our work cut out for us! Towamba is the first checkpoint of the race and the first point where crews get to meet their runners. It’s also the perfect breakfast spot for crews with the Towamba Public School putting on a delicious spread to raise money. We were spoiled with fresh coffee, egg and bacon rolls, yoghurt and muesli, and stacks of freshly baked goodies. After breakfast and while waiting for Cassie to arrive, we pulled together the food and drinks that Cassie wanted for the next few kilometres, pre-mixing a jug of Tailwind to save time. Not long after prepping the nutrition, Cassie arrived, and after a slightly messy handover of soft flasks and gels, she was off again – Team Cassie was officially underway . The most important rule when crewing is simple: keep your runner eating, drinking and moving forward … sometimes this is easier said than done. Cassie came prepared with a detailed nutrition plan broken into 5km segments, covering her needs from the start to 124km. But with the heat heading up to over 30 degrees, that plan quickly went out the window and we relied heavily on liquid calories to keep Cassie going. By late morning, we had dropped our leap-frogging down from every 5km to every 2.5km to try to keep her cool, giving her ziplock bags full of ice, ice bandanas and vests, along with extra soft flasks of Tailwind and ginger beer. Not only were we handing Cassie her nutrition during these “running pit stops” (Cassie didn’t actually stop, we just kept up with her while handing her things). We also made sure to keep applying sunscreen. Somehow, I managed to get sunscreen on her legs while she kept walking without tripping over my own feet (a miracle!) and a few hours later got it on her arms while she was running. By the third running pit stop, we were like a well-oiled machine – not bad for four people who’d only met the weekend before! With the heat increasing, we started adding ice cubes to the jug of Tailwind and soft flasks. Unfortunately, this meant that the Tailwind was being diluted too much. This is part of the job, you have to think of everything. We added more Tailwind to the diluted mix to keep the consistency exactly how Cassie wanted it, then spent the rest of the race hoping we didn’t run out. After some crew naps in random fields, a selfie at The Dead Tree (the 100km point of the race) and a lot of games of “Hey Cows”, night came. Cassie had 2-minute noodles while we treated some nasty blisters, had a change of clothes and picked up her first pacer. Cassie had been planning on the cooler temps of the night to make some moves … and boy did she ever! Having crewed Cassie during her first C2K in 2021, I knew where we were at certain points of the day and night. For example, we came into Dalgety at about 9.30pm this year; during the 2021 race, we were stranded somewhere along The Snowy River Way, well before Dalgety, at 11pm with a flat battery in the crew car and no reception. Sunrise in 2021 Cassie was climbing Beloka Hill around 165kms; Sunrise this year was just before the Perisher checkpoint around 207kms. It was lucky we didn’t need any groceries or petrol at Jindabyne, because when we came through at night this year nothing was open! During the night, as we were coming up Kosciuszko Road, we realised that Cassie was leading the race! We had parked up on the side of the road, waiting to pass her some nutrition. She came through, we got back in the car and looked at each other … We hadn’t seen the men’s leader - Benn Coubrough - come through … it was just Cassie … Cassie was in first place OVERALL! If we weren’t feeling the pressure of not messing up before this, we certainly were now. Crewing between Perisher and Charlotte Pass was a combination of getting Cassie the nutrition she needed, and triple checking that the crew who were summiting Kosci had all their mandatory gear. We quickly checked two of the three of our mandatory gear packs at Perisher and the third half-way between there and Charlotte. Once at Charlotte, we lathered up in sunscreen (it was looking to be another hot, sunny day), prepped our own food and water (one soft flask of Tailwind and one of water to get me up Kosci and back), then had the final gear checked off by Greg, one of the race directors.   For anyone questioning whether you can fit all the mandatory race gear for things like UTA100 into a 12L Salomon pack, you absolutely can … times two. I managed to get all my mandatory gear (waterproof jacket, waterproof pants, thermal top, thermal bottoms, Buff, gloves, headtorch and battery, space blanket, sunscreen, food, water, phone) in my pack, as well as all the above for Cassie. Not far out of Charlotte Pass, Allie Corripio and her crew passed us. Cassie and Allie had been fighting it out all through the night and even though I could tell that Cassie absolutely wanted that win! She still made a comment that Allie deserved it and that she hoped Allie could catch Benn. The camaraderie in this race, both between the runners and between the crews, is like nothing else. Crews will step in to help out other runners and crews in a heartbeat. Runners will support one another regardless of whether they’re fighting for the win, or just making cut offs. In 2021, we had an inclement weather finish, stopping at Charlotte Pass and not summiting. This year, we had the most beautiful blue skies and got to complete the full 240kms with a trip to the top of Kosciuszko. The further you get in a race and the longer your runner has been on their feet for, the more you have to make decisions for them . In the beginning, Cassie was telling us if there was something specific she wanted. Towards the end, it was a case of just giving Cassie things to eat and drink, regardless of what she wanted. If your runner is sleep deprived enough, you can even just tell them it’s one thing, while it's actually something else and they don’t realise. Sounds a little cruel, but it goes back to the most important thing when crewing – keeping them eating, drinking, and moving forward . And this needs to be done right up until the finish line. We were still handing Cassie nutrition up to a kilometre out from the finish line to ensure she got there. Sub-6-minute kilometres on the way down from the summit had us flying to a just over 28-hour finish, ultimately meaning that both first and second women, Allie and Cassie, came in under the previous women’s course record … not to mention second and third overall! What a race to experience and be a part of! I could not have been prouder of Cassie throughout this race. The difference of her as a runner during 2021 and this year was huge. And she hasn’t even hit her peak yet. Crewing for C2K is an amazing experience . It’s not a walk in the park, it’s not a holiday and you likely won’t get much sleep. You will spend a lot of time feeling like a headless chook, wondering what you’re supposed to be preparing for your runner and don’t get me started on trying to calculate distances when you’ve had 16 minutes of sleep! But if you get the chance to crew someone, take it because you won’t regret it … just don’t eat leftover prawn pizza if it’s been sitting in a hot car for 12+ hours, because you will regret that. Cassie Cohen finished 2nd Female/3rd overall in a time of 28:06:54. Hats off to her AWESOME CREW! Left to Right: Rex, Jono, Cassie, Kira, Gretchen and Rebekah HAVE QUESTIONS ABOUT HOW TO FUEL YOUR NEXT RACE OR DO YOU NEED CREWING TIPS AND TRICKS? We're always here to help! If you have any questions, don't hesitate to reach out to us at   info@tailwindnutrition.com.au

KEY TAKEAWAYS Endurance Fuel :  For when you need electrolytes plus energy. Great for fuelling moderate intensity activity or anytime you need a hydration and fuel boost.  High Carb Fuel :  For when energy demands are higher, and you need extra gut-friendly carbohydrates plus electrolytes. Great for high intensity events or big training days.  DIGGING DEEPER INTO FUELLING REQUIREMENTS We’re in a golden age of fuel and hydration, where every athlete has countless options for piecing together their electrolyte, fluid, and carbohydrate needs. But all that choice can bring decision fatigue - how do you choose which fuel source is right for you on any given day?  The annoying answer is this: it depends. Everybody is different, and a running nutrition plan that works for one athlete may not work for another. Variables like sweat rate, heat, sodium loss, weather, and intensity are all factors that can make fuelling feel like a moving target. These major differences aside, there are some helpful considerations when filling your bottles that will give you the best chance at success.   CARB CONTENT & SOURCES   Carbohydrate needs vary depending on the duration and intensity of exercise. Most endurance athletes aim for somewhere between 50 and 90 grams of carbohydrates per hour  (though some push even higher!). The longer and more intense the exercise, the more carbohydrates you’ll want on board. And the more carbohydrates you consume, the more you’ll want to consider the source (glucose, fructose, etc.) for optimal absorption.   Endurance Fuel  delivers 50g of carbs per serving from glucose (dextrose). High Carb Fuel packs 90g of carbs per serving from a mix of glucose (anhydrous), maltodextrin, and fructose for higher intake and improved absorption.  Note:  When trying to hit bigger carb numbers, increase your intake gradually over weeks of training to avoid potential gut problems.    BEST CASE USES Endurance Fuel is ideal for moderate intensity or steady-state efforts, including endurance rides, long runs and hikes, or moderate training sessions, where the primary goal is maintaining energy and electrolyte balance. High Carb Fuel is designed for high-intensity training sessions, big race days, or long efforts where your body burns through carbs faster and you need more energy per hour.   HYDRATION BALANCE Both formulas contain balanced electrolytes for hydration. However, if you aim to hit higher carb targets using Endurance Fuel , you’ll need to drink more water to maintain hydration balance. Whether this is necessary - or even possible - depends on your activity level and body’s needs. TRAIN YOUR GUT If you’re aiming for high carb intake with High Carb Fuel , it’s essential to train your gut. Build up your intake gradually during training to avoid gastrointestinal issues. And remember, always test your fuelling plan before race day to ensure it works for you.    THE BOTTOM LINE As always, we recommend experimenting with both Endurance Fuel and High Carb Fuel during training before relying on one or the other for a big event or race. That way, you can feel confident in meeting your body’s unique needs for the effort at hand and can (quite literally) trust your gut.  HAVE QUESTIONS ABOUT WHICH FUEL IS RIGHT FOR YOU? We're always here to help! If you have any questions, don't hesitate to reach out to us at info@tailwindnutrition.com.au

When it comes to fuelling your body during a long ride, run, or any endurance activity, understanding your calorie needs is essential. It's not just about how many calories you burn; it's also about how many calories your body can efficiently process while you're on the move. To help you get the right balance, Tailwind Nutrition has some expert advice. How Many Calories Do I Need on My Ride or Run? The Caloric Reality It's easy to assume that if you're burning 500+ calories per hour during your workout, you need to replace all those calories immediately. However, it's important to recognize that your body can only physiologically process a fraction of that during exercise. In fact, it can efficiently handle around 200-300 calories per hour. Tailwind Nutrition's Recommendations To keep your energy levels steady during long workouts, Tailwind Nutrition recommends the following guidelines: For Workouts Exceeding 2 Hours: - Aim for approximately 200-300 calories per 500-700mls of water per hour. This provides your body with a sustainable source of energy to keep you going strong. For Activities Less Than 2 Hours: - Adjust to 100-200 calories per 500-750ml of water per hour. If your workout is shorter, your calorie intake can be scaled back accordingly. Listen to Your Body One of the most critical aspects of fueling during exercise is listening to your body. Everyone's needs are unique, and what works for one person may not work for another. If you find yourself feeling hungry during your workout, it's a sign that you might need more calories. On the other hand, if you feel overly satiated or uncomfortably full, consider dialing back your calorie intake. Factors That Influence Your Caloric Needs Remember that your ideal calorie intake can also vary based on several factors, including:   Conditions:    - Temperature    - Humidity Duration:    - How long your activity lasts Intensity:    - How hard you're working    - How far you're going Factors That Influence Your Caloric Needs On those hotter days when the temperature and humidity are higher than your usual training conditions, you should maintain the same calorie intake per hour. However, it's essential to increase your water intake according to your thirst. Staying properly hydrated is crucial for optimal performance. Understanding your calorie needs during workouts is key to maintaining your energy and achieving your goals. By following Tailwind Nutrition's guidelines and adjusting based on your body's signals and the surrounding conditions, you can ensure that you're giving your body the right amount of fuel to keep you going strong during your rides, runs, and other endurance activities. Remember to stay in tune with your body, stay hydrated, and keep pushing toward your fitness goals. Happy training! Remember, we are here to support you.  If you have any questions about using Tailwind Nutrition Products , this article, fuelling, training, or racing. Reach out to us at info@tailwindnutrition.com.au

You can Fuel Every Phase of Your Workout with Tailwind Nutrition Staying hydrated and properly fuelled is essential for getting the most out of every session — whether it’s a casual gym day, a long trail run, or an intense cycling climb. Tailwind Nutrition offers a simple, complete system to support your body before, during, and after your workouts: Rapid Hydration for light training and everyday hydration Endurance Fuel for sustained energy and electrolyte balance Recovery Mix for powerful post-workout replenishment Let’s break it down.
Hydration Starts Before You Sweat – Rapid Hydration Good workouts start with great hydration. Hydration isn’t something you fix once you start sweating — it begins well before your warm-up. Aim to drink 2–3 litres of water daily, and increase that on active days. One easy tip? Check your urine: pale yellow means you’re on track. Tailwind Rapid Hydration is ideal for everyday use or light workouts like yoga, short runs, or strength sessions. It’s designed to quickly replenish essential electrolytes like sodium, potassium, calcium, and magnesium, lost through sweat — with only 42 calories per serve and nothing artificial. RAPID HYDRATION - Perfect for: Light workouts, daily hydration, warm-ups, taper and rest days RAPID HYDRATION Go the Distance – Endurance Fuel For longer, harder sessions where energy is just as important as hydration, you need more than just water or electrolytes. Tailwind Endurance Fuel is an all-in-one drink mix that provides: Clean, easily digestible carbohydrates for energy
A full panel of electrolytes Gentle-on-the-gut formulation No gels, no bars, no guesswork. Just steady energy that keeps you moving — whether you're tackling a long run, a ride, or a high-intensity session. ENDURANCE FUEL- Perfect for: Workouts over 1.5 hour, high sweat loss, long runs, endurance events ENDURANCE FUEL Recover Right – Recovery Mix The gains happen after the workout — if you recover properly. Tailwind Recovery Mix contains complete plant-based protein, fast-absorbing carbs, and the electrolytes your body needs to bounce back. It helps: Repair muscles Restore glycogen Rehydrate Made with natural ingredients and gut-friendly, it’s the perfect way to end a hard session and set up your next one. RECOVERY MIX- Perfect for: Post-run or ride, gym sessions, intense training blocks, anytime you’re sore or depleted How to Use the Tailwind System TRAINING PHASE TAILWIND PRODUCT WHY Light Workouts Rapid Hydration Replaces key electrolytes, low-calorie Long/Intense Workouts Endurance Fuel Energy + electrolytes, all-in-one fuel After Any Workout Recovery Mix Protein + carbs + electrolytes for repair Always remember: Training doesn’t start when you start your workout — and it doesn’t end when you finish. The way you hydrate, fuel, and recover affects how you perform and how you feel. With Tailwind Nutrition, you can fuel every stage of your workout with simple, effective, natural ingredients that work. No guesswork. Just results.

Explore the full range: https://wix.to/Hp2V3h6 #TailwindNutritionAust #HydrateFuelRecover #FuelRight #RapidHydration #EnduranceFuel #RecoveryMix #allyouneedreally

WINTER IS UPON US... Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate as the temperatures drop. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate, and decreased performance. Colder temps have their own set of hydration challenges that come with the season; recognizing them allows you to take steps to stay ahead of dehydration. THE CHALLENGES When it’s colder out, we often don’t feel thirsty or hungry – and as recognising thirst becomes more difficult, the risk of dehydration increases. The air during the cooler months is generally much drier than during the summer, and exercising in cold conditions increases water loss via respiration since the body is forced to warm and humidify the cold dry air breathed in. We suffer frozen bottles, bladders, and hydration tubes prevent adequate, regular hydration. The clothing used to stay warm during winter exercise can also affect the body’s ability to recognise the onset of dehydration. In winter, we tend to wear moisture-wicking base layers, but this can fool you into thinking that you’re not sweaty and do not need to rehydrate. THE SOLUTIONS Prior to your adventure drink Rapid Hydration instead of plain water. Not only is the great taste more incentive to keep consuming regularly, but the electrolytes make sure you are maximising your hydration before your activity or just as a regular practice. Start your winter exercises fully hydrated. You can also preload with a few sips of Tailwind Endurance Fuel to help top off glycogen stores, so you’re warm and energised heading out into the elements. Invest in an insulated bottle or hydration tube to ensure your hydration system is accessible and easy to use, even with gloves on. As always, don’t forget what you already know!
Consume 500-750mL of (hot or cold) water with 200 calories - 2 scoops (of Endurance Fuel !) an hour in winter or summer and you’ll stay hydrated and energised. ALWAYS REMEMBER It’s crucial to be vigilant about hydrating during colder training months since the weather can fool you into a state of dehydration. By training with Tailwind, you are mitigating the risk and keeping yourself fuelled and hydrated as we transition into even colder months. Stay hydrated and have a great time, even when things get a little chillier out! And
As always, REMEMBER, we are here to support you, so if you have any questions, please shoot us an email to info@tailwindnutrition.com.au Looking forward to hearing from you
Team Tailwind

How to Mix Tailwind Endurance Fuel and Recovery Mix:
Your Ultimate Guide We often get questions about how to properly mix Tailwind's Endurance Fuel and Recovery Mix . The good news? It’s much simpler than you might think! Here's everything you need to know to fuel and recover like a pro.

ENDURANCE FUEL: How to Mix for During Exercise Tailwind Endurance Fuel has everything you need to stay energised and hydrated during exercise: calories, carbohydrates, and electrolytes—all in one easy-to-use mix. It's true what we say: “All you need, all day. Really.” For optimal performance, aim to consume 200 calories of Endurance Fuel per hour of exercise. Here's a quick guide: 200 calories = 2 scoops or 1 stick pack  of Endurance Fuel Mix with 500- 700 mL of water So, if you're planning a 4-hour session, you would mix: 800 calories (8 scoops or 4 stick packs) with 2 litres of water  spread across the duration of your exercise. workout if it will last longer than an hour. For activities under an hour, try our electrolyte range Rapid Hydration.

LIMITED CARRYING CAPACITY? Make a Concentrate! If you're heading out for a long run or ride and don’t have much room for multiple bottles, you can create a concentrate. This way, you still get your fuel, but with less water. The key is to maintain the same calorie intake, but adjust the water based on what your gear can carry. For example, on a 4-hour workout, you still need 800 calories (8 scoops or 4 stick packs), but you can mix it with less water to fit your handheld bottle, hydration pack, or flask. Mix it up in a measuring cup for easy dissolving, then pour it into your vessel. You can even mark your bottle so you know how much to sip each hour. Just remember: if you’re using a concentrate, drink additional water  to keep your water-to-fuel ratio consistent! RECOVERY MIX: How to mix for AFTER exercise.
Tailwind Recovery Mix is your go-to for post-exercise recovery. It tastes great, it’s easy to digest, and it has proven results in helping your body bounce back faster.
To get the most out of your recovery, drink it during the 30-60 minute window after your workout, when your body can best replenish glycogen stores. Here’s how to mix it: 1 packet (or 2 scoops) of Recovery Mix  with about 500 mL of water Drink within 30 minutes post-exercise. For more intense or longer workouts, you might want to follow up with a second serving of Recovery Mix within the next 30 minutes. Recovery Mix is designed to repair muscles, restore energy, and help you feel better, faster . LISTEN TO YOUR BODY: Everyone's body is unique, so feel free to adjust your intake of Endurance Fuel and Recovery Mix based on how you feel. Low energy or hunger during exercise?  Increase your calorie intake. Hungry but still feeling energised?  A light snack might be all you need. It's a good idea to test out your fuelling and recovery strategies during training to ensure you have everything dialed in for race day. STILL HAVE QUESTIONS? We're always here to help! If you have any questions, don’t hesitate to reach out to us at info@tailwindnutrition.com.au .

PACKING FOR AN EVENT WITH TAILWIND NUTRITION: Participating in an away event, whether it's a marathon, triathlon, ultra-distance race, or an epic hiking adventure, requires meticulous planning. Proper preparation can make all the difference in your performance and overall experience. One essential aspect of preparation is ensuring you have the right nutrition to keep you energised and hydrated throughout your event. In this blog, we'll guide you through how to pack for an away event with Tailwind Nutrition, a trusted partner for endurance athletes. WHY CHOOSE TAILWIND? Before diving into the packing details, let's understand why Tailwind Nutrition is a preferred choice for many athletes. Tailwind Nutrition offers a unique, all-in-one hydration and nutrition solution designed to meet the needs of endurance athletes. It provides a balanced blend of carbohydrates, electrolytes, and calories, making it easy to maintain energy levels and hydration during long and challenging events. Here's how to pack for your away event using Tailwind Nutrition: 1. Calculate Your Nutritional Needs: The first step is to calculate your estimated nutritional needs during the event. Consider factors like event duration, intensity, weather conditions, and your personal preferences. Tailwind Nutrition recommends starting with 200-300 calories per hour, depending on these factors. Knowing your hourly calorie goal will help you determine how much Tailwind Nutrition you need to pack. 2. Stock Up on Tailwind Nutrition Products: Tailwind Nutrition offers various products to cater to your specific needs. The two most popular options are Tailwind Endurance Fuel and Tailwind Recovery Mix. Tailwind Endurance Fuel is your go-to solution for energy and hydration during the event. It comes in easy-to-use stick packs or bulk bags. Tailwind Recovery Mix is designed to help you recover quickly after strenuous efforts. 3. Plan Your Race Day Nutrition: Based on your calculated nutritional needs, plan your race day nutrition strategy. Decide how many stick packs or servings of Tailwind Endurance Fuel you'll need during the event. Pack extra to account for unexpected delays or variations in your consumption and don't forget your Recovery Mix for the finish line reward. 4. Organise Your Gear: Create a checklist of gear and equipment you'll need during the event. This includes hydration vests, bottles, handhelds, and any containers for your Tailwind Nutrition. Ensure that your gear is clean and in good condition. Test it during training to make sure it works seamlessly. 5. Pre-pack Your Tailwind Nutrition: Divide your calculated servings of Tailwind Nutrition into small, easy-to-access containers or ziplock bags or as a concentrated mix. Label them with the estimated time or checkpoint where you plan to consume them. This organisation will help you stay on track during the event and avoid over- or under-consuming your nutrition. 6. Stay Hydrated: Hydration is equally important, so plan to carry enough water or hydration fluid to mix with your Tailwind Nutrition. Consider the event's water stations, but don't solely rely on them. Always have a backup plan for hydration. 7. Tailwind Nutrition Race Day Tips: On race day, follow these tips for success: Start consuming Tailwind Nutrition early to establish a steady intake rhythm. Stay consistent with your nutrition plan to avoid energy crashes. Listen to your body and adjust your nutrition as needed based on how you feel. Don't forget to consume Tailwind Recovery Mix after your event to aid in muscle recovery. Packing for an away event with Tailwind Nutrition is a great approach to ensure you have the energy and hydration necessary for peak performance. With careful planning, the right Tailwind products, and a well-organised nutrition strategy, you can conquer your event and achieve your race goals while enjoying the journey. Remember that individual preferences and needs may vary, so practice your nutrition plan during training to fine-tune it for the big day. Embrace the adventure, fuel up with Tailwind Nutrition, and make your away event a memorable success! And remember, we are here to support you.  If you have any questions about using Tailwind Nutrition Products , this article, fuelling, training, or racing. Reach out to us at info@tailwindnutrition.com.au

In a world where nutrition choices can be overwhelming, Tailwind Nutrition stands out as a brand dedicated to providing athletes and outdoor enthusiasts with clean and effective fuel. Join us on a journey to explore the carefully selected, all-natural ingredients that make Tailwind Nutrition products a trusted companion for those who seek the perfect blend of performance and purity. THE TAILWIND PHILOSOPHY Before we delve into the details of our ingredients, it's important to understand the philosophy that guides Tailwind Nutrition. Founded by outdoor enthusiasts who share a passion for clean, effective, and user-friendly nutrition, our mission revolves around simplicity and transparency. ALL NATURAL INGREDIENTS: THE HEART OF TAILWIND NUTRITION 1. DEXTROSE: The Core of Your Energy Boost Derived from corn, our dextrose is a natural sugar that provides quick energy without the drawbacks of processed sugars. We use non-GMO dextrose to ensure a clean and sustainable energy source for athletes like you. 2. SUCROSE: Balanced Fuel for Endurance Sucrose, a natural sugar found in fruits like apples and pears, combines glucose and fructose for sustained energy. The combination of dextrose and sucrose in Tailwind products is designed to keep you fuelled, enhancing endurance and reducing fatigue. 3. SODIUM AND POTASSIUM: Electrolyte Harmony Essential for maintaining fluid balance, nerve function, and muscle contractions, sodium and potassium are key electrolytes. Tailwind products include these electrolytes to support hydration and prevent cramping during physical activity. 4. CALCIUM AND MAGNESIUM: Nurturing Your Muscles and Bones Crucial for muscle function and overall bone health, calcium and magnesium are integral components of Tailwind products. These minerals are here to support your body during intense physical exertion. 5. ESSENTIAL FLAVOURS: Real Fruit Extracts for Authentic Taste Tailwind Nutrition incorporates real fruit extracts like organic vanilla, mandarin orange, and tropical to provide a natural and delightful taste. No artificial flavourings or sweeteners – just the goodness of real fruit to tantalise your taste buds. 6. NON GMO INGREDIENTS: A Shared Commitment to Sustainability We source non-GMO ingredients to align with our commitment to sustainability, reducing the environmental impact of our products. THE BENEFITS OF ALL NATURAL INGREDIENTS: 1. Enhanced Performance: Tailwind's blend of natural sugars provides a balanced and sustained energy source, empowering you to perform at your best. 2. Better Digestibility: Natural ingredients are gentler on the stomach, reducing the risk of gastrointestinal discomfort during your activities. 3. Improved Hydration: Our inclusion of electrolytes helps you stay properly hydrated, especially in challenging conditions. 4. Transparency and Trust: Our commitment to all-natural ingredients fosters trust among consumers who prioritise clean and ethical nutrition options. At Tailwind Nutrition, we're proud to fuel your adventures with the pure power of nature. By prioritising all-natural ingredients, we've created products that not only taste great but also provide sustained energy, enhanced hydration, and peace of mind. Whether you're running, cycling, hiking, and simply seeking clean and effective nutrition, Tailwind Nutrition supports your journey with its natural, wholesome ingredients. Here's to fuelling your adventures the natural way with Tailwind Nutrition! And REMEMBER, we are here to support you, so if you have any questions, please shoot us an email to info@tailwindnutrition.com.au

In the world of pickleball, Sydney-based Mandy Corbett stands out as a formidable player. She currently holds the #1 ranking in Australia for the ladies' Masters category in both singles and doubles, and she is ranked #2 in mixed doubles. On a global scale, Mandy reigns supreme on Pickleball Global for the elite ladies 50-59 age group, surpassing competitors from Vietnam, Singapore, and Taiwan. Q: How did you get into pickleball? Mandy: About two years ago, a friend mentioned she had started playing pickleball. "Pickle-what?" I asked, perplexed. She explained it’s like a mix of tennis, table tennis, and badminton, played on a badminton-sized court with a tennis-type net, a paddle, and a wiffle ball. I googled it and it looked fun! As an avid tennis player, I was intrigued and eager to try it out. I fell in love with it instantly and haven't looked back since. Q: When did you start using Tailwind? Mandy: Shortly after starting pickleball, I began entering competitions and realised I needed more than just water to sustain me during training and matches. I first encountered Tailwind Nutrition 12 years ago during a 100km charity bicycle ride to support a family member battling Meningococcal Septicaemia. It worked wonders back then, and now it keeps me going for hours on the pickleball court, whether I'm training or competing. Q: Are other pickleball players using Tailwind? Mandy: I noticed many fellow players struggling with fatigue and cramping during matches, especially when playing multiple matches in a day. I introduced them to Tailwind, and it has been a game changer for them as well. Q: What are your favourite flavours? Mandy: I love all the flavours, but Mandarin and Berry are my go-to choices. I also enjoy the chocolate recovery flavour, and mixing flavours is pretty cool too. Q: Having won the Master ladies singles (50-59yrs) at the WPC Asia Pickleball Open in Thailand, and the Masters singles and doubles at both the Pacific Pro tournament in Sydney, as well as the NSW Open, what’s next and what are your goals for 2024? Mandy: There are several upcoming tournaments in NSW and interstate that I plan to compete in. My biggest goal is to defend my #1 spot on the Masters ranking list. The competition is getting tougher as more talented players join the sport. I also aspire to win a ‘triple crown’—singles, doubles, and mixed doubles in one tournament. I've just missed out, losing in the mixed doubles finals to a fantastic pair from Melbourne, whom I introduced to Tailwind. Maybe I shouldn't have done that! Just kidding. It's great to see pickleball players of all ages starting to use Tailwind. With her dedication and passion for pickleball, Mandy Corbett continues to inspire and elevate the sport in Australia and beyond. As she faces new challenges and competitions in 2024, her journey serves as a testament to the growing popularity and competitive spirit of pickleball. Whether she's on the court or sharing her love for Tailwind, Mandy is a true ambassador for the sport.

Nutrition plays a vital role in fuelling our bodies for the activities we love, whether it's running a marathon, cycling through the mountains, or simply maintaining an active lifestyle. But often, finding the right balance between taste and performance can be challenging. That's where Tailwind Nutrition comes to the rescue, offering a range of flavours that not only taste amazing but also prevent flavour fatigue during long workouts. In this blog post, we'll explore how Tailwind Nutrition's flavours can enhance your athletic performance while keeping your taste buds engaged. FLAVOUR FATIGUE: THE CHALLENGE Anyone who has engaged in prolonged physical activities knows the struggle of flavour fatigue. This phenomenon occurs when you consume the same taste over an extended period, causing your palate to become tired and unresponsive to that flavour. This is especially problematic when you rely on sports drinks or gels to refuel during extended workouts or races. For athletes, flavour fatigue can lead to a decrease in consumption, which can, in turn, result in reduced energy levels and hindered performance. That's where Tailwind Nutrition steps in with a unique approach to flavours. OUR SOLUTION: A FLAVOUR FOR EVERYONE We recognise that one flavour doesn't fit all, which is why we offer a wide range of flavours to cater to diverse palates. From classic fruit flavours like Lemon, Mandarin, Berry, and Raspberry Caffeinated to more unique options like Dauwaltermelon w Lime and Tropical Caffeinated, there's something to suit every taste preference.

The key in combating flavour fatigue is in the formulation. The flavours are subtle and not overpowering, making them easy to consume throughout your workout or race. This allows athletes to consistently refuel without experiencing the dreaded taste burnout that often accompanies other sports nutrition products.
THE ULTIMATE VERSATILITY Whilst offering an array of delightful flavours, we also understand that some athletes prefer a neutral option. That's where our Naked Flavour comes into play. This unflavoured option is perfect for those who want to avoid any taste interference during training or racing. But what truly sets our Naked Flavour apart is its versatility. Whether you choose to have it mixed with your favourite herbal tea; have it as a stand alone, or mix it with another of your favourite Tailwind flavours to give a milder taste, Tailwind's Naked neutral flavour allows you to personalise your nutrition to suit your specific needs. THE SCIENCE BEHIND TAILWINDS SUCCESS Tailwind Nutrition's flavours aren't just delicious; they're backed by science. Each product is carefully formulated to provide the right balance of carbohydrates, electrolytes, and calories to sustain your energy levels during strenuous activities. Plus, they use all-natural ingredients, which means no artificial colors, sweeteners, or preservatives. Tailwind's use of simple and easily digestible ingredients is crucial in preventing gastrointestinal distress that can be caused by overly complex sports nutrition products. This means you can focus on your performance without worrying about stomach discomfort. When it comes to achieving peak athletic performance, nutrition is key and with Tailwind's great flavours and our commitment to quality and science-backed ingredients, you can stay energised and focused on your goals, leaving flavour fatigue in the dust. Experience the difference for yourself with our Complete Starter Pack offering a taste of every flavour in both our Endurance Fuel and Recovery Mix range. And REMEMBER , we are here to support you, so if you have any questions, please shoot us an email to info@tailwindnutrition.com.au